Because of neuroplasticity, the scientifically proven ability of your experiences, behaviors, and thoughts to alter your brain, you are sculpting the physical form and function your brain every day with your life. Most of the time, neuroplastic change happens unconsciously as a result of thought patterns and habitual behaviors we have as we go through our lives on autopilot. When living like this, letting your brain bully you and run the show, it can feel as if you have no control over your own mind or life

Source: Four Steps To Take Control Of Your Mind And Change Your Brain – The Best Brain Possible