the modern world is triggering the crap out of us.

It’s no wonder a staggering 40 million Americans deal with substance abuse and depression each year. Regardless of where you are in life and what your numbing device of choice is, It’s all too common for most of us today to abuse these escapes. The problem isn’t us, you are not flawed, not to be shamed and you are not broken. You are in fact quite normal and there are things you can do daily to take back control of your spinning negative mind. We just haven’t been taught how to manage our brains yet.

 

    Josh Ritcher – Author & Mental Empowerment Coach 

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Come see me speak at

The Best You Expo, Free!

For a limited time, I’m able to offer select friends and family, free tickets The Best You Expo. The Best You is the world’s largest, self realization event and it’s coming to LA, March 20-21st 2020.

I’ll be speaking on the Mindfulness Stage on Saturday the 21st at 1:30pm. 

Lock in your free tickets below:

 

Visit The Best You Expo website to learn more about the event.

I know the fight too.

At my lowest point I was dealing with crippling depression and debilitating  anxiety because of a business crash. This event left me broke, with massive debts and I was drinking to numb the feelings of being a complete failure. I was caught in deep shame and my negative self-talk had become unbearable. I had no idea I was stuck in downward mental cycles or that I’d unknowingly trained my own brain negatively. The mental noise was so loud that I almost jumped off the 6th floor of a parking garage to stop the constant stream of negativity in my head. After 3 years of studying the brain and my 3rd time through treatment, everything finally clicked…

I’m on a mission to make mental health a conversation we can openly have.

Learning I was bipolar in rehab was extremely difficult for me to accept at first. Opening up about it was even harder because it has such a negative stigma. Mental illness issues and substance abuse are shrouded in dark stigmas but they don’t have to be.

Talking openly about our struggles also gives others permission to feel and to heal. If we can be courageous enough to shine light into our own dark corners. We can examine the impact they have and learn the necessary tools to empower ourselves daily. We can absolutely live healthy and balanced lives, free of negative shrouds. This is why I’m so passionate about coaching people. I love showing them the power that actually have to re-wire their own brains.

The goal is to become aware so we don’t need to numb. To become someone who can deal with their own emotions from a centered and awake place. Choosing our reactions consciously instead of just reacting blindly to the world, and creating positive, constructive patterns that become powerful habits. I want to put you in control and back in the captains seat. Giving you freedom to have the life of your own design.

you are literally stuck in your past:

We have 60,000 – 70,000 thoughts a day and 90% of those thoughts are the same as the day before. So if we are thinking the same way we did yesterday and the day before and the weeks before that, these thoughts become hard wired in our brian. Over years, if we don’t challenge our thinking patters then we essentially get stuck in the past. Stuck in old beliefs and stories that might not be grounded in reality at all. Those electrodes in the brain developed a habit or pattern and now that’s the automated way you think.

When we are living in the old thought pattens, we become controlled by them. However, If we become aware of our repeating thoughts and, through awareness, choose new ones, we can now break these old cycles. We eventually create a new “us”, with choice and control. This my friends is the game changer! We end up now controlling the ship instead of it controlling us. We can finally get past the things that have kept us stuck.

take back your control.

I’d like you to wake you up to your thought patterns and also question a few of them. As you do this, new opportunities in life show up, you gain confidence in areas you never knew possible and your need to numb diminishes greatly. Easing your need to rely on substances or things to distract you from your negative patterns. We take back control instead of our brain controlling us. This is of epic importance and is the catalyst for your life getting a lot easier.  

If I can control bipolar and alcohol dependency, you can too. My work is the missing guidebook for your brain. Together we will not only create a life you love but one where sobriety is a lot easier because you’ll be able to soothe yourself in peak states. Without reaching for a numbing device, staying in control and aware. Most importantly, it will be a life of your own creation. Not a life stuck in old patterns you can’t break. Sailing confidently on course and actually landing on your dream island one day.

"IN HIS Book, MY GUY JOSH BREAKS DOWN THE SIMPLE, YET POWERFUL TOOLS AND EXERCISES YOU NEED TO REPROGRAM YOUR BRAIN. YOUR DAILY THOUGHTS HAVE A HUGE IMPACT ON YOUR LIFE. IT'S ALL ABOUT TRAINING YOUR BRAIN TO SUPPORT YOUR VISION. AS JOSH SAYS, "IT'S ALL IN YOUR HEAD."

Daymond John – “Shark”
ABC’s Show Shark Tank

"JOSH TEACHES YOU HOW TO CONTROL THE NEGATIVE CHATTER AND THOUGHT PATTERNS THAT ARE COMMON ROADBLOCKS FOR OVERALL HAPPINESS.

Andi – Actress
Hollywood

"YOUR REFRAMING TOOLS ARE A LIFE CHANGER. ALL THE PRESSURE I LIVED MY WHOLE LIFE WITH, HALVED OVERNIGHT! THANK YOU SO MUCH!"

Melissa – Life Coach
United Kingdom

"YOUR COURSE ALLOWED ME TO BELIEVE IN MYSELF FOR THE FIRST TIME. I'M EXCITED TO SHARE WITH YOU, THAT BECAUSE OF THIS, I APPLIED FOR MY DREAM JOB AT GOOGLE AND GO IT!"

Mahsa – Developer
Google

New book release soon

Soon I’ll be releasing the latest version of my book. It’s been a complete rewrite and I’m really excited for you all to read it. Compelling, powerful and transformative are just a few of the things people are saying about it.

 

iPhone & Android App

I’m really excited for the beta release of my morning gratitude app. Highly targeted and designed to keep you in the sweet spot of mental reconditioning. Plus it’s going to be a lot of fun too. I can’t wait to share it with you all.

 

Highly targeted, online brain reconditioning, video course 

 

I’ve cut all the fluff and I’m giving it to you real, honest and vulnerable. Making this the fastest and easiest way to take back your life.

 

Three years in the making this video course takes the best and latest in neuroscience research. Designed for one targeted purpose, to beat back the negative chatter in your head and recondition your brain with new positive patterns. Creating a massive cascade in your life. We’ll attack the exact core areas that caused us to numb and check out. This course will give you the tools to manage peak states, control your reactions and reframe your dangerous negative downward spirals.

 

I’ve designed the course to be maximum impact with simple mental exercises you can do while going about your life. Seriously, I worked really hard to make it simple and not a huge time strain on your life.